Pecans

Pecans are a rich source of energy with health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease. They are also full of magnesium which is known for its anti-inflammatory benefits and to help lower blood pressure. Pecans, like most other nuts, are rich in nutrients like zinc, vitamin E, vitamin A, folate and phosphorus, which play an important role in maintaining good skin and preventing the occurrence of signs of aging such as fine lines, wrinkles and pigmentation.